Anti-Aging Secrets – The Sweet Potato

Anti Aging Secrets The Sweet Potato
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There is a group of Japanese on the southern island of Japan who is considered Okinawans. People who are famous for their youthful complexion regardless of their age. So what is their secret of this youth? It is believed that the secret is that diet. As their main diet, they eat starchy root vegetables, and one of these green vegetables is sweet potatoes.

In fact, a recent study from China showed that red sweet potatoes contain anthocyanins (an incredibly powerful antioxidant that has neuro-protective effects). Potatoes are additionally rich in diet A in the form of beta carotene. This aspect is necessary to stop the formation of rough and scaly skin. It additionally helps protect pores and skin from sun damage and helps stabilize pH levels and promotes softer pores and skin tone. The level of antioxidants in potatoes is so high that it is great for most cancer prevention. So if one of your loved ones is a smoker, feed them candy potatoes!

Another reason why you would like to include sweet potatoes in your diet is their excessive level of hyaluronic acid. As we age, acid levels drop. Our body depends on our skin being hydrated and the joints in our body lubricated. It also helps maintain collagen levels in our pores and skin, without the need for bovine collagen injections.

 

Terra Sweet Potato Vegetable Chips, No Salt Added
The Good
  • Contains 12 bags
  • Vegetable chips
  • Non-GMO
  • No trans fats, no artificial flavors, ​and no preservatives
  • Gluten-free
The Bad
  • Tastes are different
10/10
Excellent

 

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